Действительно жесткие тренировки по кроссфиту, которые должен попробовать каждый

Крутые задания от Сэм Бриггс и Сары Сигмундсдоттир, Пита Шервуда и Брента Фикофски, здесь 19 комплексов, которые вам обязательно понравятся, а заодно проверят вас на прочность.

1. WOD от Сары

Попробуйте этот комплекс и напишите свое время в комментариях:

12-10-8-6-4-2 рывки гантели в сед 45/32 кг
200 метров бег после каждого сета.

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Try this one and post your time: 12-10-8-6-4-2 dumbell squat snatches 100/70# 200 m run after each set . . . Photo by the one and only @heber_cannon ……….. …… @niketraining #niketraining #justdoit @FitAID #teamFitAID #FitAID #Ryourogue #roguefitness @compexusa #compexusa #musclestim #crossfit #gamesbaby

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on Jul 16, 2017 at 2:08pm PDT

2. Комплекс с ходьбой на руках от Сары

6 раундов на время
18 метров ходьба на руках
10 подносов ног к турнику
10 становых тяг с гирями

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CAN it please just already be next weekend?? Getting so pumped watching everybody compete !! 🏃🏼‍♀️🏃🏼‍♀️🙆🏼 . Try this one from yesterdays training: 6 rounds for time 60" hsw 10 t2b 10 KB deadlifts . Transitions like they are at Regionals. . @drestrohm @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim #dismakeup #crossfit @jaw_global

A post shared by Sara Sigmundsdóttir (@sarasigmunds) on May 21, 2017 at 12:49pm PDT

3. Немного веселья от Брента Фикофски

Это просто бомба 🐌➡️💣

2 рывка в стойку+ 1 переброс слэмбола через себя на макс длину

5 вертикальных прыжков с отскоком при приземлении / первые три с сопротивлением резины

5 раундов с достаточным отдыхом

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Getting explosive today! 🐌➡️💣 •2 aggressive power snatch + 1 deadball throw •5 rebounding vertical jumps / first three with banded resistance. •5 rounds of each with ample rest #mightaswelljump #crossfitgames #letsgetphysical #jumptraining @reebokcanada @mission6nutrition @zevia @sabretoothlifestyle @rawstrengthandconditioning #rawstrengthandconditioning #bemorehuman #onamission #zeviaxcrossfit

A post shared by Brent Fikowski (@fikowski) on Feb 6, 2017 at 4:43pm PST

4. Комплекс от Тима Паульсона

Фитнес — это эйфория. Я ЛЮБЛЮ это де**мо. И эпическую музыку.

6 раундов:
250 метров лыжи
20 пистолетиков
15 подтягиваний до груди
-1мин отдых-

Время Тима 15:23 включая отдых.

ОБРАТИТЕ ВНИМАНИЕ НА ЭТИ СТАТЬИ: Комплексы с приседаниями на одной ноге; Улучшаем подтягивания до груди.

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Fitness is euphoric. I LOVE this shit. And epic music. 6 rounds: 250m Ski 20 Pistols 15 CTB -1m rest- 15:23 including rest. #DicksOutForDC #ForgedByZeus #TeamPPM #ProEnergyFit #TeamScivation #TeamRedLine #Crossfit #Gymnastics #Weightlifting #Fitness @redlinegr @scivation @proenergynutrition @paleopowermeals @reebok @crossfit @crossfitgames @zeus_boulder @eyesofclyde @cmpaulson101 @junkbrands

A post shared by Tim Paulson (@trexpaulson) on Aug 16, 2017 at 12:01pm PDT

5. Комплекс от Энни Торисдоттир

Если вы не будете работать тяжело, никогда не раскроете своего истинного потенциала

6 серий по 2 минуты работы, две минуты отдыха
14/10 cal на Skierg
Затем 2 минуты AMRAP
24 двойных прыжка на скакалке
8 трастеров с гирями 24/16 кг
8 махов гирей  32/24 кг

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If you never go as hard as you can you will never find your true potential. #maximalaerobicintervals 6x2min on 2min off Buy in 14/10cal Skierg Then amrap within the 2min 24 @rxsmartgear ZEUS DU 8 KB thrusters 24/16kg 8 KB swings 32/24 @thetrainingplan @polarglobal

A post shared by Annie Thorisdottir (@anniethorisdottir) on Jul 7, 2017 at 1:34pm PDT

6. Сэм Бриггс

3 раунда
5 подъемов по канату
30 пистолетиков со сменой ног
🍑🔥💪🏻

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Becoming one with the vest 😅 3 rounds 5 rope climbs 30 alternating pistols 🍑🔥💪🏻 #gamestraining #crossfit #crossfitgames #ryourogue #reebokathlete #teamPRGNX

A post shared by Samantha Briggs (@bicepslikebriggs) on Jun 27, 2017 at 1:04pm PDT

7. WOD от Сэм

Когда вы штурмуете очередной вес, чтобы показать ему кто тут босс, начинаете получать нереальное удовольствие

3000 метров гребля 🚣🏼‍♀️
300 двойных прыжков ⛓
4,8 км бег🏃🏼
После
1 ПМ в рывке штанге 🏋🏻‍♀️

ОБЯЗАТЕЛЬНО ПРОЧТИТЕ: Классический рывок от Владислава Ригерта

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When you attack the weight to show it who's boss … then your head gets in the way 🙄 fun session this morning #gamestraining Triple 3's: 3000m Row 🚣🏼‍♀️ 300 DUs ⛓ 3 mile run 🏃🏼 Into 1 rep max squat snatch 🏋🏻‍♀️ #crossfit #crossfitgames #reebokathlete #ryourogue #teamPRGNX

A post shared by Samantha Briggs (@bicepslikebriggs) on Jul 1, 2017 at 12:58pm PDT

8. WOD

В начале 3-х минут в течение 9 мин

15/12 калорий байк

12 берпи с прыжком через штангу боком

9 взятий и толчков не разбивая

ЕЩЕ КОМПЛЕКСЫ С ИСПОЛЬЗОВАНИЕМ БАЙКА

9.AMRAP 20 мин

10 метров шагающие выпады

2 подъема по канату

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CORRECTION: It was 20 yards per round, not 30. Fitness before getting on camera. 16 rounds complete. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on May 26, 2017 at 11:04am PDT

10. Спринт

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With the application of our old friend "intensity", this seemingly innocent workout becomes so incredibly effective and miserable. 🤢 I ran 2.2 miles to warm up and then did this. I rested about 2 minutes between sprints. Each sprint averaged between 1-100 mph. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on Jun 6, 2017 at 12:17pm PDT

11. Бег и тяга

3 Раунда на время

800 метров бег

8 становых (166/116 кг)

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I hit this with @koonsnad, who can RUN. We told each other that if we did any of the deadlifts unbroken that meant we did not push hard enough on the runs. We did the first 800m in 3:20 and none of the deads were unbroken. Mission accomplished. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on May 25, 2017 at 3:31pm PDT

12. Уголок

Проверьте, насколько долго тянется время при удержании уголка

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I only accumulated 90 seconds today with my knees bent at 90 degrees after my run and had to break it up A LOT. So humbling. 😳 #CrossFit

A post shared by Pat Sherwood (@sherwood215) on Jun 1, 2017 at 7:47am PDT

13. Прощай трицепс

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I was lucky enough to do this with one of our highly talented producers, @heber_cannon. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on May 24, 2017 at 5:43pm PDT

14. WOD

4 раунда

400 метров бег

25 сит-апов на GHD

25 экстензий бедер

15. WOD «Доберись до 3-х»

21-18-15-12-9-6-3

Махи гирей 24/16 кг

Трастеры 29/20 кг

Подтягивания

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This is just good old fashioned work capacity. I used a pair of 30-pound dumbbells en vez de a 65-pound barbell. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on May 22, 2017 at 4:04pm PDT

16. WOD

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Time was 12:36. Yes, I used a rack. No, I did not go unbroken. The intent was to pedal at a speed that would NOT allow me to go unbroken. The bike is not a "rest period" to be a barbell hero. #MyTwoCents #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on May 18, 2017 at 12:06pm PDT

17. WORKOUT

21-15-9

Становые

Броски мяча 9/6 кг

Подтягивания до груди

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Leave it to a classic CrossFit triplet to sneak up on me, make me question my capacity and put me on my back. Someone can go sub 5-minutes, but it's not me. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on May 17, 2017 at 1:06pm PDT

18. WOD Терпение

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This was a horrible idea. I used a pair of 65-pound dumbbells because apparently I hate myself. The "L-sits" were done with very bent knees and took me about 60 seconds per round to accumulate the required 30 seconds. It was humbling as usual. #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on May 13, 2017 at 7:49am PDT

19. Беговой WOD

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The goal was to keep a pace that was highly uncomfortable, but not 100%. Don't worry about my times….worry about your times. 😜🤢 #CrossFit #CrossFitLinchpin #RogueFitness #BTWB

A post shared by Pat Sherwood (@sherwood215) on May 8, 2017 at 2:37pm PDT