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Семь - Cross World
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Треня на сегодня

Семь

Семь- это комплекс из категории Герои. Делая его, американцы почитают память семи офицеров ЦРУ, погибших в афганистане 30 декабря 2009 года. 

7 раундов на время:

  • 7 отжиманий в стойке на руках
  • 7 трастеров 61 kg
  • 7 подносов коленей к локтям
  • 7 становых тяг 111 kg
  • 7 бёрпи
  • 7 махов гирей 32 kg
  • 7 подтягиваний

Маштет - главный редактор CROSS.WORLD, кроссфитер, организатор соревнований и член команды event-агенства CROSS.SHOW, не веган, не вейпер.

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