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Тренировка на 16 ноября 2015 года
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Тренировка на 16.11.15

Тренировка на 16 ноября 2015 года

Атлеты The Open 2016

1. Выносливость
15-12-9-6:
Подъем штанги на грудь в стойку (70/48 кг)
Подносы ног к перекладине
Толчковый швунг (70/48 кг)
Запрыгивания на коробку (60/50 см)
2. Рывок
Дойти до тяжелого рывка на 1 повтор с виса
3. Приседания
2×10 Приседания со штангой на спине


Источник: Сompetitorstraining

Маштет - главный редактор CROSS.WORLD, кроссфитер, организатор соревнований и член команды event-агенства CROSS.SHOW, не веган, не вейпер.

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