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Тренировка на 1 октября 2015 года
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Треня на сегодня

Тренировка на 01.10.15

Атлеты The Open 2016

1.Выносливость
EMOMx30 мин:
КНМ*: 5 подтягиваний + 10 отжиманий + 15 приседаний
КЧМ*: 15 бёрпи
2.Сила
 Становая тяга 5 тяжелых повторений
 Жим 5 тяжелых повторений
3.Гребля
EMOMx5 мин: :10 сек гребля, :50 сек отдых
EMOMx5: :20 гребля, :40 отдых
EMOMx5: :30 гребля, :30 отдых
EMOMx5: :40 гребля, :20 отдых
Дополнительного отдыха между сетами нет


Источник: Сompetitorstraining

Маштет - главный редактор CROSS.WORLD, кроссфитер, организатор соревнований и член команды event-агенства CROSS.SHOW, не веган, не вейпер.

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