суббота, 25 ноября
OPEN ATHLETES
Deload Week
1. Conditioning
5 Rounds:
AMRAP 1:00 at each station:
Wallballs (20/14)
Dumbbell Snatch (50/35)
Calorie Row
Rest 1:00 between rounds
REGIONAL ATHLETES
Deload Week
1. Run Conditioning
5-4-3-2-1
On TrueForm or Assault Runner
2. Conditioning
5 Rounds:
AMRAP 1:00 at each station:
Wallballs (30/20)
Dumbbell Snatch (70/50)
Calorie Assault Bike
Rest 1:00 between rounds